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There are many treatment options for a hamstring strain

You never know when you will suffer a muscle injury, especially if you work in a fast paced environment. If this happens, it's important to take an immediate seat to diagnose the problem and determine what to do next.

Although you may think you can recover from a hamstring strain on your own, it's always best to consult with an experienced medical team. With this approach, there won't be any guess as to what type of injury you have suffered.

If you are diagnosed with a hamstring strain, some of the most common treatment strategies include:

-- Rest. Simply put, you need to rest your leg for an extended period of time. Depending on the severity of the injury, you may need to stay off your leg for several weeks or longer.

-- Ice. With the help of ice, you can reduce both pain and swelling.

-- Anti-inflammatory painkillers. There are a variety of non-steroidal anti-inflammatory drugs that can help prevent and reduce pain and swelling.

-- Elevate your leg. It may not always be possible, but do your best to elevate your leg when resting.

A hamstring strain does not sound like the most serious injury, but if you have dealt with this in the past you know that it can be painful.

If you suffered this type of injury at work, if you realize that you will not be able to return to your job in the near future, you should file a claim for workers' compensation benefits. This compensation can help you pay your bills as you recover.

Source: Web MD, "Hamstring Strain," accessed May 02, 2017

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